✨ The
Real Reason You’re Triggered And How to Respond Instead ✨
Have you ever noticed how one small word, one look, or one
careless comment from your partner can feel like an explosion inside you? 💥
It’s not just the moment,
it’s the meaning you attach to it.
The truth is, most of the time, you’re not triggered by
what’s happening right now. You’re triggered by an old wound… something your
heart remembers even if your mind doesn’t.
👉 That
sigh that makes you feel “I’m not enough.”
👉 That
silence that screams “I’m not loved.”
👉 That
criticism that whispers “I’ll never be safe here.”
Here’s the shift: your triggers are not proof that your
relationship is broken. They’re invitations. Invitations to heal what’s
underneath.
Instead of reacting with anger, shutting down, or going
into defense mode, you can respond with clarity and power:
💡 Pause
and breathe before speaking.
💡 Ask
yourself: What story am I telling myself about this moment?
💡 Share
your feeling, not just your reaction: “When you said that, I felt dismissed.”
This is how couples stop the endless cycle of fights that
go nowhere. This is how you build intimacy instead of distance.
If you want to break free from repeating arguments and
start creating deeper, safer, and more loving communication with your partner,
this is exactly what I help couples do. ❤️
✨
Imagine transforming those painful triggers into powerful moments of
connection. ✨
📩
Message me today to learn how we can work together to shift your relationship
from reactive… to resilient, from wounded… to healed.
Because the real reason you’re triggered is not to push you
apart, it’s to show you the way back to each other. 💞
✨
Contact Kali Gahiga
Life Coach on Couple Relationships.
🔗
www.coachkali.online
📞
+250788200583
📧
info@coachkali.online
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#CouplesCoaching #RelationshipHealing #EmotionalIntimacy #
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